Fat Burning Workout For Dummies
DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB
Genre: eLearning Video / Health, Sports, Fitness
This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise.